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Are Free Weights Better Than Weight Machines?
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Modern Manual Therapy - When it comes to machines and free weights, is one inherently “better” than the other? Via @bros_md — A 2020 paper compared the effects of training with only
Velocity Gym - MACHINES VS. FREE WEIGHT . This has been a topic that has been around forever. What's better? Free weights or machines. The answer isn't so black and white. Both
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